Our Classes

Breathwork is an active form of meditation that over-oxygenates your system to clear out toxic energy, thoughts, and emotions. It totally resets your body and mind through focused intentional breathing. It helps us tune into our own healing needs and abilities, and releases endorphins comparable to a runner’s high.

Every other Tuesday at Flow State Studios. These classes revolve around what phase the moon is in. The moon has the power to move the oceans on the planet. Since we are made up of 70% water, there is no doubt that the moon has the power to move the tides within us. Join us Tuesday nights at 7PM for a guided Breathwork Meditation combined with Sound Healing. Follow @coastalmeditation on instagram to see the schedule.

Now more than ever, companies are paying more attention to employees’ mental health. Get a group of friends and family together, or your employees together, to share this powerful practice that will help you reconnect with yourself. This physical, mental, and emotional detox will help you find a deeper sense of peace